Soothe Your Soul

If you are looking for a safe space to learn of some new Self Care techniques join The Center and Mental Health Program Staff as we come together and re energize while doing some Self Care DIY’s, spend time with community and share tips on how to care for our Mental Health Wellness.

Schedule:

4:00-5:00pm Mindfulness/Guided Meditation
5:00-6:00 pm DIY Stress Balls
6:00-7:00pm TRE® Tension, Stress & Trauma Release Exercise

This event is free and open to the public, no RSVP needed. While we cannot guarantee that it is a scent free space, we can accomodate any other needs, please email for any questions on accomodations. This event is located on our first floor.

If you have any questions please call Ruby at (562) 434-4455 ext. 251 or email rchevreuil@centerlb.org